Trying to get pregnant?Switch off your bedroom lights
Do you sleep with your bedroom lights on? And how long do you sleep? In my extensive reading, I tried answering the questions, and yes, I can easily make a baby, or impregnate someone. Pregnant lady reading.Photo/c ourtesy New research has revealed that darkness plays a key role in a woman's chance of conception. This is because the hormone melatonin, which protects a woman's eggs from stress, is produced in the dark. A s a result, 'every time you turn on the light at night, this turns down the production of melatonin,' researcher Russel Reiter states. Instead, women trying to become pregnant should spend eight hours a night in darkness, advises Professor Reiter, of the University of Texas. And to get maximum melatonin production, ensure no outside light is coming into the room, leave the main light switched off, and avoid light from the TV and electronic devices.So for those who have TV sets in their bedrooms, watch it during the day, or remove it....