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Trying to get pregnant?Switch off your bedroom lights

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Do you sleep with your bedroom lights on? And how long do you sleep? In my extensive reading, I tried answering the questions, and yes, I can easily make a baby, or impregnate someone. Pregnant lady reading.Photo/c ourtesy New research has revealed that darkness plays a key role in a woman's chance of conception. This is because the hormone melatonin, which protects a woman's eggs from stress, is produced in the dark. A s a result, 'every time you turn on the light at night, this turns down the production of melatonin,' researcher Russel Reiter states. Instead, women trying to become pregnant should spend eight hours a night in darkness, advises Professor Reiter, of the University of Texas.  And to get maximum melatonin production, ensure no outside light is coming into the room, leave the main light switched off, and avoid light from the TV and electronic devices.So for those who have TV sets in their bedrooms, watch it during the day, or remove it....

What next after world cup?

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World Cup is over.With it came broken hearts, broken families, broken dreams and even broken and  fractured bones. A fan during the world cup.Photo/courtesy Germany won the most watched and known football season after crashing Messi's and Argentina's dreams of clinching the big one. Many men left their houses and wives for hours into the night to either watch the games, or cheat but in pretence of the same, games late in the night. One thing i have learnt from this season that i was supporting Brazil, though i have always supported them is that anyone can get to the top, even teams like Croatia that seemed the 'weak' ones. I was reading that during the 52 games, married or dating women were active on social media by 67%, while those that are single cannot be seen online, except when posting pictures of them drinking or having fun watching the games(i don't believe most who say they are watching).This io concluded as a result of men not being by their wiv...

My Thoughts

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I have decided to pen a random piece today.I have made it a habit to have lunch with either family of a friend at least once a week.This makes me have them close-by  and ensure that we have the love we are supposed to have. The Author-PrimeTimePlayer I am very close with those two parts of my life because we have a long history together;I am specifically close with some relatives that people who cannot tell we are related will go home saying and thinking of us as lovers.I have to name these people who make me smile and laugh every day;Dorcas my twin, Sylvia my better half(not in that context you are thinking), My granma, my mum, my granpa,my two William brothers and my aunt.This is because we observe specific fundamentals we observe.I thinks its all fair enough if i shared them. Love and respect This is paramount in any relationship.It ensures that all relationships are maintained as well as practising these two great values that go hand-in-hand for better long-ter...

Prince Boateng lashes at the Ghanaian Football Federation after suspension in Brazil

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Kelvin-Prince Boateng.Photo/Courtesy Ghana’s midfielder Kevin Prince Boateng has kicked back at his native football association after being suspended and kicked out of the team with his teammate Sulley Muntari just before Ghana’s match with Portugal which they lost. Boateng called the treatment he got even before the match as ‘amateurish’ saying that some of the agreements the Ghana football Association had made were not met before and during the World Cup. Boateng was suspended after he was accus ed of making “vulgar verbal insults” towards Coach James Appiah. “The nightmare lasted from the first day of the preparations until the very end,” he said. “I would never have thought that the preparations and the World Cup itself could be so badly organized. The hotels, the flights – everything was amateurish.” He added. Boateng blamed his problems in Brazil on the Ghana National Coach saying it was the coach who persuaded him to play for the national team while he was still...

My favorite place is gone

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Hugging the winds bye Picture/Courtesy My favorite place is gone The only place I have ever loved The only place smoothened by my tears Wind blowing my tears My favorite place is gone My young innocence never failed me I saw people cry and laugh Walked past without a care But I grew to realize there is more to life My favorite place is gone With maturity comes understanding Tears now have a meaning Real laughter is appreciated Closeness becomes a personal decision My favorite place is gone Now my favorite place is gone I have no rock to stand on Life took away the innocence But I have my brat by me My favorite place is gone.

Open Letter to President Kenyatta on need for structured national dialogue

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Posted by Opinion Leaders on June 20, 2014 CORD leader Raila Odinga.Photo/Courtesy BY RAILA ODINGA I wish again to convey my sincere condolences to the people of Mpeketoni, Lamu County, over the senseless and brutal killings of many innocent Kenyans and to share with you the grief and sadness over the tragic events that occurred in the county. This occurrence is an unfortunate additional tragedy to the now growing and harrowing statistics of attacks that the Kenyan people have suffered over the last one year. We must stand together as a nation to fight terrorism in all its forms and your Excellency can be assured of my full support in the war against terror. I commend the people of Kenya who have shown unity and resilience and demonstrated courage and patriotism in defence of the motherland. Last year after the Supreme Court heard and determined my petition challenging the presidential elections, I accepted the verdict. I did that as a true beli...

Reproductive Health Bill that seeks to give teenagers independence in matters,Medical services

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After a girl aged 12 gave birth last week, it may be time the government introduces sex education is introduced earlier in school or distributed contraceptive pills to girls in primary school. This is because the current trends show girls are either getting sexually active at very young ages or they fall victim to inhumane acts of rape and molestation when still very young. A young girl in a hospital bed.Photo/Courtesy The Reproductive Health Care Bill 2014, sponsored by nominated senator Judith Sijeny which is yet to be tabled before the house is set to allow teenagers access health services without consent from their families. Teenagers will now have access to birth control pills and condoms and other confidential health services from public hospitals, according to a new Bill,  if the bill is passed to law. “In the provision of reproductive health services to adolescents, parental consent is not mandatory, “quotes the bill. Access to information...